L.E.A.N. is Back!

I am so excited to be offering the L.E.A.N. program again this month! L.E.A.N. (Learn Eating Awareness and Nutrition) is an 8 week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. L.E.A.N. is based on a very positive, empowering approach to health. Using behavior and cognitive modification, stress reduction and social support, clients discover how to take the power out of food, and get off the diet cycle for life. This program gives women the tools they need to make healthy, positive changes in their lives.

Angela is a truly incredible L.E.A.N. counselor and I know that so many women will be benefitting from her guidance as they attend her classes on a weekly basis. Below are just a few comments from past participants that make me feel incredibly proud:

‎"I love the L.E.A.N. program. I have tried diets and had some success, but I really feel like this program taught me how to make a lifestyle change, both with the food I eat and the activities I participate in. There are so many greats t...ips that you can pick and choose the ones that work for you. I now feel more confident in making better, healthy choices for myself and my family! During the 8 week program I lost 10.8 pounds and approx 5 inches over all the places measured. It was fun to see the before and after picture of 8 shorts weeks and notice that my shirt was noticeably looser. I look forward to continuing the baby steps involved in creating a healthier me!" -Andrea R.

"L.E.A.N. taught me to WANT to eat healthier. I like the fact that L.E.A.N. doesn't emphasize calories or provide meal plans but teaches us to make better choices instead. As the instructor, Angela is very knowledgeable and motivating. This was my second time doing L.E.A.N. and I've lost a total of 28 lbs." -Lisa F.

This class helped me rethink my eating habits and make some positive changes that I know I can continue in the future. I have found myself using the phrase "make a better choice" quite frequently, and even used it today! Thanks so much for your time, expertise, and assistance throughout this process." -Teresa L.

"The LEAN program was an awesome experience. It not only helped me learn to make healthy choices for myself, but for my kids as well....and it's a positive lifestyle change that I think anyone could manage without feeling like they are dieting. Angela was an amazing instructor. She was so motivational and so helpful in every way possible. I would highly recommend this program." -Jennifer M.
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